Is fitness really important ?

• In today’s world everyone is in great hurry and the important aspects of life are left behind which is fitness and physical activities. They are neglected for many reason but regular physical activity is one of the most important things you can do for your health. Being physically active can improve your mental health, help manage weight, reduce the risk of diseases, strengthen bones and muscles and improve your ability to do everyday activities.
• Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
• Exercise is not just about aerobic capacity and muscle size but it is about being fit physically, regular warm up exercise can also increase your fitness.  Exercise can improve your physical health, your physique, trim your waistline, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being.
• They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges. 
• Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits, research indicates that modest amounts of exercise can make a real difference, no matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
• Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication but without the side-effects. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing. Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
• Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts. So it’s really important to workout but going to gym and everyday in busy schedules can really be annoying do exercise at your convenience with comfort of your home.

Buy gym equipment’s like free weights , rowing machines , treadmills , and more from comfort of your home from our website a2zmart.com.au at lowest prices and easy change of mind returns.